How to Handle Smoking Withdrawal Symptoms

When you stop smoking, it is highly likely that you may start experiencing headaches and dizziness. These are known as withdrawal symptoms that you can fight with daily habits. Health experts advise people to stop smoking as this habit is associated with health issues such as heart diseases and cancer…

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Ways to Boost a Healthy Lifestyle for the Whole Family

A healthy lifestyle is important for the whole family and not just for adults. This helps in the building of strong muscles and bones that prevent diseases such as osteoporosis later in life. Proper nutrition and at least 30 minutes of physical exercises on a daily basis can boost this.*…

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