How to Handle Smoking Withdrawal Symptoms

When you stop smoking, it is highly likely that you may start experiencing headaches and dizziness. These are known as withdrawal symptoms that you can fight with daily habits. Health experts advise people to stop smoking as this habit is associated with health issues such as heart diseases and cancer among others. How can you handle the withdrawal symptoms?

Some of the Withdrawal Symptoms to Expect

Anxiety, headaches, digestive issues, dizziness, fatigue, cravings, stress and concentration problems are just some of the issues that you could experience. You need to properly manage these issues to avoid feeling terrible emotionally and physically.

Engage in Breathing Exercises

Lack of fresh air leads to headaches but you can relieve this stress. To reduce the headaches that you experience, you should engage in breathing exercises. Do this several times and you will fight off those intense headaches.

Do not Stop Smoking Abruptly

You do not wake up and decide that no more cigarettes after being a chain smoker. This is a habit that is best stopped gradually. The problem is that since your body has been used to nicotine and it’s no longer supplied, as usual, it starts reacting to the lack. This is the reason you should start by reducing the number of cigarettes you smoke on a daily basis and you will be able to stop ultimately.

Use Nicotine Replacement Therapy

Approved by the Food and Drug Administration (FDA) this therapy is effective in helping you quit your smoking habits completely. The good thing about this therapy is that there are several types you can choose from depending on your preferences. You can opt for the nicotine patch, lozenges, nasal spray or inhaler. With this therapy, your body will be adjusting slowly to the symptoms withdrawal and gradually you will no longer have the craving to smoke.

Drink plenty of Liquids

Dehydration worsens headaches and it will be worse when you are struggling with withdrawal symptoms. About drinks, you should avoid caffeinated drinks as they are dehydrating and instead take herbal teas, plenty of water and fresh juices with no additives.

Quitting smoking can be a big challenge especially during the first few weeks and if you are not careful, you could get a relapse. Practice the habits that will help you stop completely, exercise and avoid going on diet. Your body needs to be strong enough to fight the withdrawal symptoms.

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