For those that sit behind a desk for long hours whether it’s at work or in school, they stand a risk of experiencing chronic pain. This is one of the reasons that health experts recommend the use of ergonomic seats. We must work and there is something that you can do about your siting positions to prevent neck pain.
What is Neck Pain?
Neck pain is a discomfort you experience on your neck or the top of the shoulders. It’s like a burning sensation, a feeling of tiredness or a tightness. It will make your head feel like it’s too heavy and all you want is relax.
• Stretch Your Muscles
Stretching your muscles will help prevent chronic neck pain caused by prolonged hours of working. For this to be effective, it must be done regularly, and one must engage in the appropriate exercises. The exercises should focus on strengthening the lower shoulder blade area and the back of the neck muscles. Besides regular exercises, it’s crucial that one stretches these muscles often.
• Don’t Sit for Prolonged Hours
Your job or studies require you to stand for prolonged hours, but this doesn’t have to be the case. You can stand and still do your job considering that there are desks that are designed to allow you to work while standing. They are adjustable depending on the height you are comfortable with. Besides the desk, you can stand while attending a meeting or a conference. In such a scenario, you can opt to get an anti-fatigue floor mat and by standing on it, you will be reducing the chances of chronic neck pain.
· Maintain a Good Posture
A poor sitting position exacerbates neck pain. Whether you are sitting, walking or standing, a good posture goes a long way in helping prevent neck pain. Sit upright, your elbows should rest on the desk and you should not be too close to the computer.
· Walk Regularly
Walking is simple since you must do it. The trick is doing it with the appropriate posture. Even when you drive everywhere, take a few minutes to walk daily. Take the stairs instead of the lift, take your dog for a walk, engage in different chores in the house and play with your kids. This will be of significant help.
Neck pain brings a huge discomfort when you sit behind a desk for prolonged hours. Walk regularly, maintain a good posture always and stretch your muscles from time to time.